Grow your capacity to sense, set, and live your boundaries - while saying yes to yourself and finding more choice in how you meet your relationships.

Living Boundaries

Deeply Nourishing Boundaries

Boundaries make room for our needs, our desires, our limits and our choices. They allow us to say yes with more freedom, no with greater clarity, and to include ourselves more fully in the relationships and decisions that shape our life.

Over six weeks,

a small group of women will explore

what becomes possible

when boundaries are

felt in the body,

practiced in relationship,

and given a real place

in everyday life.

Your Journey

Sensing Boundaries

We explore what boundaries actually feel like in the body, and how your nervous system has learned to relate to connection, safety, and self-protection over time. You’ll start to recognize the subtle signs of where your limits soften, disappear, or become difficult to access, and begin to understand the patterns that may have shaped this—both in your personal history and in the environments you move through. This part is about awareness, but also about creating enough internal safety so that change can begin to feel possible.

Setting Boundaries

We move into the practice of setting boundaries. With greater awareness of your inner landscape and your body, we begin to explore how boundaries can be expressed in ways that feel clear, grounded, and aligned with who you are. You’ll be introduced to relational and somatic tools that support you in staying present while communicating your limits, alongside a structured process that you can return to when something feels unclear or difficult to navigate. There is also space here for the grief that can arise—grief for what hasn’t felt safe before, or for what may need to shift as you begin to show up differently.

Living Boundaries

The focus becomes integration. This is where boundaries begin to live in your everyday life, as a practice you can return to again and again. We explore what happens when your boundaries are tested, when fear of disconnection or rejection surfaces, and how to stay with yourself in those moments without collapsing or hardening. Self-compassion becomes an essential anchor here, allowing you to meet yourself with care as you continue to grow into a way of relating that protects your energy while keeping your heart open.

What brings you here?

You agree before you've had time to notice what you actually want.

You feel responsible for other people's feelings or reactions.

Saying no can bring guilt, fear, anxiety or an urge to explain yourself.

You override tiredness, discomfort or your own limits until you reach exhaustion or burnout.

You find yourself resentful after agreeing to something you didn't really want.

You struggle to know where your responsibility ends and another person's begins.

Your body braces in certain relationships, even when you can't immediately explain why.

You can set a boundary, yet staying with it when someone is disappointed, upset or pushes back feels much harder.

You understand boundaries intellectually, but want to build the capacity to sense, set and live them more fully in your body and relationships

These patterns live in our bodies and relationships, and they are also shaped by the worlds we live in. Women are still asked to be accommodating, caring, pleasant and available in families, workplaces, intimate relationships and systems of care.

Sometimes a boundary carries questions of power, belonging and autonomy: whose comfort is prioritized, whose knowledge is trusted, how much space we feel able to occupy, and how much freedom and authority we experience in relation to our own bodies.

Sensing and Living Boundaries in Relationship

Boundaries become especially interesting when we explore them in the presence of other people. A small group offers a living space to practice staying in relationship with yourself while being in relationship with others—to notice what happens in your body when you speak, listen, take up space, disagree, choose how much you want to share, or hear a boundary from someone else.

You will be sharing this space with women whose personal histories, cultures and relationships with boundaries may be very different from your own. What feels clear and available in one woman’s body may feel complicated, unfamiliar or vulnerable in another. Being together gives us the opportunity to witness those differences with curiosity and to expand our understanding of what boundaries can look and feel like.

This relational practice moves in both directions. You are developing your capacity to sense, set and live your own boundaries, while also learning to recognize and respect the boundaries of others. It is deeply nourishing in discovering that another woman’s no can be received, that your own no can have a place in relationship, and that difference does not have to mean disconnection.

The group becomes a place to practice remaining ourselves while being with one another—with greater room for choice, compassion, mutual respect and the many different ways women inhabit their bodies, relationships and worlds.

How Living Boundaries Is Held

6 weeks

The six-week format gives us time to build capacity gradually- to notice boundaries in the body, practice expressing them, experience them in relationship, and return to the work as new situations arise in everyday life.

6 live sessions

We meet once a week for 90 minutes online. Each session combines teaching (concepts, nervous-system literacy, boundary processes), body-based exploration, relational practice, reflection and integration.

A small group of women

Living Boundaries is intentionally limited to 10 women, creating enough space for individual participation while bringing together a range of experiences, perspectives and cultural backgrounds.

Between our sessions

The work continues between our weekly meetings. You’ll receive practices and invitations to explore in your own time, allowing you to notice how boundaries show up in the ordinary moments of your relationships and everyday life.

We’ll also have a private WhatsApp space throughout the six weeks- a living conversation between the women in the group where you can share what you’re noticing, ask questions, reach out for support, and learn from one another as we grow our capacity together.

You Are Welcome Wherever You Are With Boundaries

This work is rooted in trauma-informed and shame-sensitive care.

I know that for some of us, boundaries have been difficult to recognize, and there may have been times when even feeling a limit in the body carried risk, let alone expressing it to another person.

You do not need to arrive already knowing what your boundaries are or feeling confident enough to communicate them. You may be discovering your own signals for the first time. You may know exactly where your limits are and find it much harder to act on them. You may be able to set boundaries in some relationships and lose access to them completely in others.

We make room for all of this.

There is no expectation to disclose more than you want to, push through discomfort, perform vulnerability, or get boundaries “right.” Choice, consent and dignity are part of how we practice together. We work with the capacity that is available, while gently creating room for that capacity to grow.

Accessibility Pricing

I offer tiered pricing for my group programs to reflect the different economic realities people live within.

This allows the work to remain accessible, while also supporting the sustainability of my practice.

The pricing structure is informed by World Bank income classifications, alongside differences in local purchasing power.

  • Please choose your tier based on:

    • where you are currently living

    • the currency you primarily earn in

    • the community you offer your work or services to

    If you are residing and earning in a country with a lower cost of living, you are warmly invited to use the lower tiers.

    If your situation sits between tiers, you are welcome to choose the option that feels honest and sustainable for you.

  • Tier 1 — $50
    Low-income countries

    Tier 2 — $90
    Lower-middle income countries

    Tier 3 — $140
    Upper-middle income countries

    Tier 4 — $190
    Higher-cost upper-middle and lower-cost high-income countries

    Tier 5 — $250
    High-income countries

  • Tier 1 — $50

    Low-income countries

    Afghanistan
    Ethiopia
    Uganda
    Nepal
    Mozambique
    Malawi
    Madagascar
    Democratic Republic of Congo
    Rwanda
    Tanzania

    Tier 2 — $90

    Lower-middle income countries

    India
    Vietnam
    Philippines
    Indonesia
    Egypt
    Morocco
    Kenya
    Bangladesh
    Pakistan
    Sri Lanka
    Nigeria
    Ghana

    Tier 3 — $140

    Upper-middle income

    Thailand
    Brazil
    Mexico
    Turkey
    South Africa
    Colombia
    Peru
    Ecuador
    Serbia
    Malaysia

    Tier 4 — $190

    High-income (lower purchasing power) + transitional economies

    Poland
    Hungary
    Croatia
    Portugal
    Czech Republic
    Slovakia
    Chile
    Estonia
    Latvia
    Lithuania
    Greece

    Tier 5 — $250

    High-income (full-price economies)

    United States
    United Kingdom
    Canada
    Australia
    New Zealand
    Germany
    France
    Netherlands
    Belgium
    Switzerland
    Austria
    Ireland
    Denmark
    Sweden
    Norway
    Finland
    Spain
    Italy
    Japan
    South Korea
    Singapore
    United Arab Emirates
    Israel

If you’re unsure

If your country is not listed, or you are unsure which tier to choose, you are welcome to reach out and I will gently guide you.

A note on trust

This system is built on trust and care.

It is here to support access for those who might otherwise be excluded, while allowing this work to continue in a sustainable way.

Thank you for meeting this with honesty.

The next Living Boundaries Group

The dates for the next Living Boundaries group will be announced soon.

If you’d like to be the first to hear when registration opens, you’re welcome to join the interest list.

Join The Interest List