“Part of remembering is to do the things that cause you to remember who you are,
and stop doing the things that cause you to forget who you are.”
Dr. Linda Thai
Guiding You From Wound To Wisdom
Specialized In Women’s Trauma
Embodiment and Regulation Strategies
Somatic Parts Work & Somatic Shadow Work
Integrative Therapeutic Coaching & Mentoring
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Trauma and Shame Informed Approach
Understanding the impact of trauma and shame is essential to our sessions. We create a compassionate space where you can feel seen, heard, and validated. This approach allows us to address the root causes of your experiences and foster safe, genuine and embodied healing.
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Client-Centered Intention
Your safety, wellbeing and your aspirations are at the forefront of our work. We will establish a clear intention for each session, ensuring that our time together is focused on what matters most to you. Your journey is honored and respected throughout the whole process.
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Body-Based Somatic Approach
Our bodies hold wisdom that often goes unrecognized. Through a body-based approach, we will explore the connection between your physical sensations and emotional experiences. This method encourages deeper awareness and facilitates transformative healing.
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Client Autonomy
You are in control of your experience, and I am your guide. You choose the pace and depth of your sessions, and we move with the speed of trust. If at any point you feel the need to pause or stop, you have the full autonomy to do so. You will learn to follow the wisdom of your body and your nervous system.
Dive Deep
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Unveil
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Recreate
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Embody
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Dive Deep • Unveil • Recreate • Embody •
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![Trauma-informed, Body-Oriented Somatic Coaching with Restorative Approaches and Nervous System Care]()
Deep Roots Healing
An intimate and deeply healing, transformational mentorship program to turn your wounds into wisdom. Time Commitment: Minimum 3 months/12 sessions.
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![Trauma-informed, Body-Oriented Somatic Coaching with Restorative Approaches and Nervous System Care]()
Forest Sessions
A walk in nature where the path to your well-being organically unfolds, and the answers come to you easily. Time commitment: Minimum 2 hours.
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![Somatic Parts Play]()
Somatic Parts Play
Somatic Parts Play sessions for couples for deep healing, bonding and intimacy. Time Commitment: Minimum Three 2-Hour Sessions
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![Small mushrooms growing on a moss-covered log in a forest.]()
Anger Unveiled
An invitation to cultivate an intimate relationship with your anger and harness its incredibly potent energy. Time Commitment: Five 75-Minute Sessions
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Unearth
Half, one, two or three day immersive in-person private retreat for deep healing and transformation. Time commitment: Minimum 4 Hours
Gabriella was such an amazing guide leading me deeper and in such a fast but gentle way. Every session I had with her and I only had around 5 was such an enlightening experience. And the revelations I had between sessions were amazing with dreams literally shaking me to my core… interactions with the people in my life… the conversations I would have with my family. I'm not about my sessions but just seeing how these sessions opened me up and even the energy around me changed in all the ways I wanted it to.
If you are ready to really enter into a much more fluid life, and remove all of your unnecessary resistance, and want to understand yourself and forgive yourself so you can move forward and thrive I highly recommend Gabriella as your guide.”
-Laura, Medical Massage Therapist and Yoga Teacher
“I was in so much awe it was almost intimidating. Her intuition, kindness, and guidance was so profoundly hitting for me with even just that short experience.
Having had the pleasure of working with and experiencing Gabriella in these group settings, when I decided to really reflect and work on my individual traumas and patterns she was the first woman I thought of to help me. I was most definitely fortunate enough to be ready to face these parts of myself but I wasn't sure on how to go about this journey into my own Darkness.
🄳🄴🄴🄿 🅁🄾🄾🅃🅂 🄷🄴🄰🄻🄸🄽🄶
🄼🄴🄽🅃🄾🅁🅂🄷🄸🄿 🄿🅁🄾🄶🅁🄰🄼
This is a journey that is slow, deep, and compassionate. It is designed to gently unearth the roots of your wounds and turn them into wisdom, fostering a space where curiosity, kindness, and calm take center stage.
In our sessions, there is no agenda or end-goal; instead, we focus on the process of exploration and understanding. By integrating elements of shadow work, parts work, somatic practices, nervous system care, and trauma-informed approaches, you will cultivate a deep understanding of your emotional patterns, triggers, beliefs, and needs.
I assist you in reconnecting with your body and accessing the somatic intelligence held within. Through gentle yet powerful body-centered interventions, we invite the release of stored tension, and suppressed emotions held in the body. As the body begins to open and trust, the hidden aspects gradually emerge, allowing for deep healing and integration to occur.
Through this process, you cultivate greater self-awareness, self-acceptance, and compassion for yourself and others.
Whether you are seeking to heal past wounds, liberate yourself from patterns that no longer serve you, or simply deepen your self-understanding, I will guide you on your journey toward wholeness with love and care.
To book your Mentorship Program or learn more about it, please contact me.
I look forward to accompanying you on your journey toward wholeness.
“Gabriella’s Deep Roots Healing sessions are truly powerful. For a long time, I was disconnected from my body and didn’t know how to listen to its signals or wisdom. With her gentle and intuitive support, I learned how to reconnect—and once I did, so many memories and emotions surfaced, ready to be acknowledged and healed.
One of the biggest shifts for me has been learning to recognize my boundaries and speak up—especially in situations where I would have stayed silent in the past. Now I catch myself in the moment and say no when something doesn’t feel right. That alone has helped me prevent the buildup of anger and stay more in tune with myself.
What made all of this possible was feeling completely safe. Gabriella holds such a grounded, compassionate space that I felt 100% safe to explore everything that came up. That safety allowed deep healing to unfold.
I’m incredibly grateful for the journey she’s guided me through.”
-Valerie, Sound Therapist
Breathe In
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Breathe Out
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Dive Deep
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Dive Deeper
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Breathe In • Breathe Out • Dive Deep • Dive Deeper •
🄵🄾🅁🄴🅂🅃 🅂🄴🅂🅂🄸🄾🄽
A Walk Into Well-Being
Unleash the Power of Nature for Clarity and Creativity
My Forest Coaching Sessions offer an opportunity to befriend your mind, reconnect with (your) nature, and gain clarity on the path ahead. Whether you're seeking peace, purpose, or a fresh perspective, or to connect with your body in a safe and organic way, these sessions offer self-discovery and provide a gentle push towards your desired state of well-being.
During the session, you can expect a range of activities designed to reconnect you with nature and yourself. Through mindfulness and somatic practices, gentle movement exercises, and reflective prompts, I will help you embrace the present moment fully.
You will remember the importance of slowing down, connecting with nature, and listening to your inner self. Guided by the wisdom of the natural world, where the path to your well-being unfolds organically I will facilitate a process that allows you to tap into your inner wisdom and uncover the answers that lie within you.
Forest Coaching Sessions require a time commitment of two hours, providing you with ample opportunity to drop into your body, immerse yourself in the beauty of nature and delve deep into your thoughts and emotions.
To book your Forest Session or learn more about it, please contact me. I look forward to accompanying you on your journey toward you.
“Gabriella is an absolutely authentic and supportive human being, who is there for anyone in need of self-realization.
During our private sessions, as well as in group setting she held a safe space, which allowed me to be honest with myself and feel the depth of my soul just by listening to her. Her passion towards self-development caught me, and I understood that I can be in touch with different parts of me, honoring each of them, and being in peace with them.
I felt that Gabriella sometimes knew me even better than I know myself.
She prepares every single bit of session either private or group with lot of care and professionality. She genuinely steps in when necessary and yet let me discover the answers to my own questions on my own.
She brings exotic views about wholeness with a great great sense of humor.. and her laughter cracks you up! If anyone feels ready to deep dive into soul, definitely work with her. Thank you!”
-Dora, Meditation Trainer, Wellbeing & Business Coach
🅂🄾🄼🄰🅃🄸🄲 🄿🄰🅁🅃🅂 🄿🄻🄰🅈
A Healing Journey For Couples
Are you and your partner eager to strengthen your relationship, understand each other on a deeper level, and transform your wounds into wisdom? If the answer is yes, then let me introduce you to my Somatic Parts Play Session.
A Path to Deep Healing and Bonding
The magic of Somatic Parts Play lies in its ability to deepen the bond between partners. On this shared journey, you will cultivate a greater sense of curiosity, compassion, empathy, and understanding for one another. By engaging in an immersive exploration of your inner worlds, with various mindful and somatic tools, you will discover new dimensions of your relationship, filled with love, trust, play, and intimacy.
In any given moment each of us live in a unique nervous system state that can sometimes create a mismatch between partners, leading to misunderstandings and conflict.
“I am here for you, and I am here for me.
My nervous system can hold your nervous system.”
With deep compassion and a non-judgmental approach, I will help you navigate your triggers and uncover the root causes of your reactions. By exploring these hidden aspects of self, you will gain a greater understanding of the patterns that shape your relationship dynamics.
“Let me slow down,
so that I can choose to remember who WE really are.”
I will guide you through various somatic exercises, enabling you to release stored tension, wounding, and emotional blockages. By providing a safe, nurturing and playful environment, we create the perfect space for you and your partner to explore vulnerable aspects of yourselves, fostering true healing and connection.
Please contact me to inquire further or schedule your sessions. I look forward to guiding you and your partner on this beautiful journey.
“When I reached Gabriella for the first time, I was in a miserable situation. I always thought If I have a problem I can solve it by myself and I am smart enough to manage it by my own. However, it was not true. With her help and her professional guidance I just started to leave my pain body behind. Moreover, I have started to be aware that many answers I gave to my problems were only the patterns I learned from my parents. Gradually, I was able to distinguish the real myself from the reactions I copied from my parents. We had sessions every week for almost a year, and I had felt I am getting more and more conscious of my actions. I loved the way how she listened to me, and how wisely she guided me throughout the way I was searching for. When I was talking to her I felt I am totally listened, which is the greatest gift a person can give to you. She was the one (and probably the only one) who taught me how to accept and love myself… and I am still on the road”
-Sara, Mother of Two Daughters
🄰🄽🄶🄴🅁 🅄🄽🅅🄴🄸🄻🄴🄳
A Trauma and Shame Informed Journey
Into The Heart Of Your Anger
With the "Anger Unveiled" program, I invite you to cultivate an intimate relationship with your anger and harness its incredibly potent energy.
This program is designed to ensure that you do not turn your anger against yourself or others, but rather transform it into your inner fire—a source of strength and empowerment.
Together, we will explore the depths of your anger, uncover its roots, and learn how to channel it constructively.
It’s time to reclaim your voice, embrace your emotions, and allow anger to guide you toward a more authentic and empowered self.
“How much anger is too much?
Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination.
Angry women burn brighter than the sun.”
Soraya Chemaly
“Spending a day doing somatic work with Gabriella was such a beautiful way to see what my body was ready to heal. It was eye-opening to have a practitioner so connected to my experience/body and hers at the same time. Gabriella used her connection to her body/intuition to help me connect more deeply into my own body and intuition. She created such a safe space and helped me not to feel alone as she shared from her own experiences. Overall, I felt like the day allowed for me to heal some old wounds and see where I need to direct my attention for future healing. It felt like such a gift to myself to spend a day listening to my body and it helped my body, mind & spirit to become more connected.”
-Amanda, LISW, MSW, EMDR Therapist
🅄🄽🄴🄰🅁🅃🄷
Sometimes, we need a dedicated space to truly connect with ourselves and explore the parts within that are longing for attention.
My UNEARTH Program is a Nurturing Sanctuary,
a deeply supportive private journey –
to gently and safely uncover forgotten aspects of yourself, address deep wounds, and reconnect with your inner wisdom.
This isn't just about surface-level solutions; it's about creating a safe, trauma-informed, and embodied experience where you can truly connect with yourself.
This one-on-one private or semi-private (maximum 4 participants) retreat blends integrative therapeutic coaching techniques like somatic parts work and shadow work with the grounding practices of breathwork, somatic movement, mindfulness, and yoga nidra.
If you find yourself:
Struggling with your relationship to your body...
Feeling stuck, lost, or confused about your path...
Carrying the weight of mother or father wounds...
Grieving the end of a significant relationship...
Battling anxiety, stress, or burnout... ...
then UNEARTH might be exactly what you're seeking.
It’s a chance to pause, reflect, and reconnect with yourself in a meaningful way.
We'll connect online beforehand to understand where you are on your path.
Throughout the retreat, you'll receive personalized guidance and practical tools that encourage introspection and facilitate healing.
To support your integration of new insights and experiences, you'll also benefit from a post-retreat session held three weeks later.
This is more than just a retreat;
it's an investment in your long-term well-being.
Are you interested? Send me an email for further inquiry.
Curiosity Call
Are you feeling curious about how my work can support you on your journey? I invite you to join me for a Curiosity Call—a relaxed, heart-to-heart conversation where we can explore your current life situation and the areas you’re eager to delve into.
This call is all about you. There’s no agenda, no pressure, and absolutely no commitment. Just a lighthearted, open dialogue in a space filled with kindness and curiosity. Whether you have specific questions or simply want to chat about your thoughts and feelings, I’m here to listen and share insights.
It’s completely free! Just schedule a time that works for you, and let’s connect.
Warm hugs,
Gabriella