The Loving No

Where Boundaries Begin in the Body

A Trauma- and Shame-Sensitive, Experiential Program for women who have learned to stay connected through people-pleasing, over-giving, or self-abandonment.

If saying no feels frightening, if guilt arises around having needs, or if your body feels exhausted and braced in relationships, this work begins from there.

Rather than focusing on what to say or how to say it, we begin with what happens inside you in those moments.

Through somatic embodiment, nervous-system literacy, and relational tools, you will:

  • learn to feel where your boundaries live in you

  • practice staying with yourself in moments that may have previously overridden you

  • begin to recognize the patterns your system has learned around tension and connection

  • unveil how these patterns shape your responses in relationships

  • build the capacity to protect yourself while remaining in connection

  • feel clear without carrying days of guilt afterward

  • stay open without leaving yourself behind.

OUR WORK WITH BOUNDARIES BEGINS IN THE BODY AND STAYS IN RELATIONSHIP

Next Program Begins on May 13, 2026 -

Next Program Begins on May 13, 2026 -

Your Journey

boundary

Sensing Boundaries

We explore what boundaries actually feel like in the body, and how your nervous system has learned to relate to connection, safety, and self-protection over time. You’ll start to recognize the subtle signs of where your limits soften, disappear, or become difficult to access, and begin to understand the patterns that may have shaped this—both in your personal history and in the environments you move through. This part is about awareness, but also about creating enough internal safety so that change can begin to feel possible.

Part 1
boundary

Setting Boundaries

We move into the practice of setting boundaries. With greater awareness of your inner landscape and your body, we begin to explore how boundaries can be expressed in ways that feel clear, grounded, and aligned with who you are. You’ll be introduced to relational and somatic tools that support you in staying present while communicating your limits, alongside a structured process that you can return to when something feels unclear or difficult to navigate. There is also space here for the grief that can arise—grief for what hasn’t felt safe before, or for what may need to shift as you begin to show up differently.

Part 2

Living Boundaries

The focus becomes integration. This is where boundaries begin to live in your everyday life, as a practice you can return to again and again. We explore what happens when your boundaries are tested, when fear of disconnection or rejection surfaces, and how to stay with yourself in those moments without collapsing or hardening. Self-compassion becomes an essential anchor here, allowing you to meet yourself with care as you continue to grow into a way of relating that protects your energy while keeping your heart open.

Part 3

This program is for you if:

  • You feel a deep pattern of people-pleasing, over-giving, or self-silencing

  • Saying no brings fear, guilt, or anxiety—even when you know it’s needed

  • You notice exhaustion, resentment, or disconnection in your relationships

  • You want to learn boundaries through the body, not just the mind

  • You are ready to protect yourself while staying compassionate and connected

This program may not be for you if:

  • You are looking for quick fixes, scripts, or rigid rules about boundaries

  • You want to confront or change others rather than tend to your own safety and clarity

  • You are seeking a purely intellectual or performance-based approach

  • You are not ready to slow down and work at a nervous-system-informed pace

International Pricing

I offer tiered pricing for my group programs to reflect the different economic realities people live within.

This allows the work to remain accessible, while also supporting the sustainability of my practice.

The pricing structure is informed by World Bank income classifications, alongside differences in local purchasing power.

  • Please choose your tier based on:

    • where you are currently living

    • the currency you primarily earn in

    • the community you offer your work or services to

    If you are residing and earning in a country with a lower cost of living, you are warmly invited to use the lower tiers.

    If your situation sits between tiers, you are welcome to choose the option that feels honest and sustainable for you.

  • Tier 1 — $50
    Low-income countries

    Tier 2 — $90
    Lower-middle income countries

    Tier 3 — $140
    Upper-middle income countries

    Tier 4 — $190
    Higher-cost upper-middle and lower-cost high-income countries

    Tier 5 — $250
    High-income countries

  • Tier 1 — $50

    Low-income countries

    Afghanistan
    Ethiopia
    Uganda
    Nepal
    Mozambique
    Malawi
    Madagascar
    Democratic Republic of Congo
    Rwanda
    Tanzania

    Tier 2 — $90

    Lower-middle income countries

    India
    Vietnam
    Philippines
    Indonesia
    Egypt
    Morocco
    Kenya
    Bangladesh
    Pakistan
    Sri Lanka
    Nigeria
    Ghana

    Tier 3 — $140

    Upper-middle income

    Thailand
    Brazil
    Mexico
    Turkey
    South Africa
    Colombia
    Peru
    Ecuador
    Serbia
    Malaysia

    Tier 4 — $190

    High-income (lower purchasing power) + transitional economies

    Poland
    Hungary
    Croatia
    Portugal
    Czech Republic
    Slovakia
    Chile
    Estonia
    Latvia
    Lithuania
    Greece

    Tier 5 — $250

    High-income (full-price economies)

    United States
    United Kingdom
    Canada
    Australia
    New Zealand
    Germany
    France
    Netherlands
    Belgium
    Switzerland
    Austria
    Ireland
    Denmark
    Sweden
    Norway
    Finland
    Spain
    Italy
    Japan
    South Korea
    Singapore
    United Arab Emirates
    Israel

If you’re unsure

If your country is not listed, or you are unsure which tier to choose, you are welcome to reach out and I will gently guide you.

A note on trust

This system is built on trust and care.

It is here to support access for those who might otherwise be excluded, while allowing this work to continue in a sustainable way.

Thank you for meeting this with honesty.

You Can Find All The Details Here

If you have a feeling that this work is for you, you’re very welcome to reach out to express your interest or ask any questions. From there, we can take the next step together in a way that feels clear and supportive.

Get in touch

  • The duration of the program is 6 weeks.

  • 6 Live Sessions, 90 minutes each.

  • This program will be held as a small, intimate group of maximum eight women, which is small enough for safety and being seen, and large enough for shared experience and reflection.

  • Please follow the International Pricing Structure above. Feel free to reach out if you’re unsure which tier to choose.

  • On Wednesdays from 18:30–20:00 Indochina Time (GMT+7) , starting on May 13, 2026.

  • Between sessions, we’ll stay connected through a private group space where I’ll share light reflections and invitations to support integration. There is no pressure to engage—this will serve as a soft place to return to during the week.

    Please note, that this space will be there to support integration, not for urgent processing or real-time coaching. I’ll be present in a light and consistent way, and we’ll bring anything deeper into our live sessions.