Anger In Motion
Working With Anger In The Body and In Relationships
“Because the truth is that anger isn’t what gets in our way
- it is our way.
All we have to do is own it.”
Soraya Chemaly
If anger feels difficult to access, if it turns into anxiety, tension, or self-blame, or if you notice resentment building in your body and relationships, you are welcome to join Anger in Motion.
Rather than focusing on managing anger or expressing it in a certain way, we begin with what happens inside you in those moments.
Through body-based awareness, nervous-system literacy, and relational tools, you will:
feel anger as a sensation in your body, without immediately turning it into anxiety, self-blame, or withdrawal
recognize needs and boundaries earlier, before they build into tension or resentment
be able to say no, or express something honest, without carrying the same level of guilt afterward
stay present in moments of discomfort, rather than shutting down, over-explaining, or moving away from what is felt
experience more connection to your body, including a reduction in ongoing tension or physical holding
shift how your relationships are experienced, with more clarity, steadiness, and self-awareness
have less internal conflict around anger, and more space to feel both strength and sensitivity at the same time
make decisions with more ease, based on what feels true rather than what feels expected
have a greater sense of self-trust in navigating emotional and relational situation
OUR WORK WITH ANGER BEGINS IN THE BODY AND STAYS IN RELATIONSHIP
This program is for you if:
You often feel tension in your body that does not fully release, or notice patterns like tightness, inflammation, or ongoing physical holding.
You experience frustration, overwhelm, or anxiety, and sense there is something underneath that is harder to access or name.
Your yes and your no are not always clear to you, especially in relationships that matter.
You find yourself explaining or justifying other people’s behavior rather than staying with what you feel.
Naming your needs, limits, or emotions brings up guilt, even when something in you knows they are valid.
Anger tends to turn inward, showing up as anxiety, self-blame, or physical symptoms, or it builds over time into resentment.
You sometimes hold things in for a long time, then reach a point where it comes out in ways that feel overwhelming or misaligned.
There are parts of your past, especially in early relationships, where anger feels difficult to acknowledge without guilt or self-judgment.
You feel a strong pull toward connection, and at the same time, a fear that being fully honest could lead to distance, disapproval, or being left.
This program may not be for you if:
You are looking for quick tools to manage or reduce anger without exploring what sits underneath it.
You prefer a structured, technique-based approach with clear steps to follow.
You are not interested in working with the body, sensations, or emotional patterns in a deeper way.
You are not open to exploring relational dynamics, including your own responses within them.
You are looking for advice or solutions without engaging in a more experiential process.
This is a 6-session private container, held over 6 weeks.
Sessions are 90 minutes and take place weekly.
Between sessions, you will receive body-based, nervous-system-informed practices to support integration. This in-between space is an important part of the process, allowing the work to settle, deepen, and become more available in your body and relationships.
Sessions are held online.
This work is open to all genders.
You are welcome to get in touch for more details or to explore whether this is the right fit for you.